参考资料

[1]Edwards, Jamie J et al. “Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials.” British journal of sports medicine vol. 57,20 (2023): 1317-1326. doi:10.1136/bjsports-2022-106503

[2]Blodgett, Joanna M et al. “Device-Measured 24-Hour Movement Behaviors and Blood Pressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium.” Circulation vol. 151,2 (2025): 159-170. doi:10.1161/CIRCULATIONAHA.124.069820

[3]户子悦.不同角度靠墙静蹲股四头肌表面肌电变化及髌股关节受力分析[D].首都体育学院,2014.

[4]王光,张秀萍.对武术套路教学中弓、马步型的生物力学分析[C].第二十五届全国高校田径科研论文报告会论文专辑.中国黑龙江省哈尔滨市,2015:134-137.DOI:10.26914/c.cnkihy.2015.003970.

[5]丁丽玲. 练马步 濡养关节防尿失禁[J]. 家庭医药（快乐养生）,2017(7):29.

[6]李志峰,壹图.“等长运动”——更适合中老年人和高血压患者的运动[J].中老年保健,2024(5):52-53.